A fresh and vibrant salad that takes just 10 minutes? That’s our style, friends! This Mediterranean-inspired cucumber tomato salad is so versatile and satisfying thanks to protein- and fiber-rich chickpeas. Plus, just 1 bowl and 9 ingredients required!
This VIBRANT, throw-it-all-in-a-bowl salad features crunchy cucumbers, sweet ripe tomatoes, aromatic red onion, fresh mint, and chickpeas. Optional vegan feta crumbles or kalamata olives add a salty touch.
It gets tossed in a simple lemon, olive oil, balsamic dressing and is seasoned with salt and pepper! And that’s it. Dinner is served.
We hope you LOVE this Mediterranean-inspired cucumber chickpea salad! It’s:
Quick & easy
& Perfect for spring + summer!
It’s a versatile side that goes well with your choice of protein or can be paired alongside other Mediterranean-inspired dishes. Try it with our Italian Herb Tofu Wraps, Kale Falafel Hummus Wraps, Balsamic-Marinated Portobello Pizzas, Lemon & Herb Roasted Chicken Thighs, or Crispy Skin Salmon (Perfect Every Time!).
More Refreshing Sides for Spring & Summer
Servings 4 (3/4-cup servings)
- 1 (15 oz.) can chickpeas, drained and rinsed (or sub ~1 ½ cups homemade)
- 1 medium-large English cucumber*, finely diced (1 cucumber yields ~2 cups or 290 g)
- 3/4 cup cherry or grape tomatoes, quartered
- 2/3 cup finely chopped fresh mint (or sub up to half with parsley)
- 1/3 cup diced red onion
- 2 Tbsp fresh lemon juice
- 2 Tbsp olive oil
- 1 tsp balsamic vinegar (for sweetness)
- 1/2 tsp sea salt (plus more to taste)
- 1/2 tsp ground black pepper
- 1/4 cup vegan feta crumbles (optional // we like Follow Your Heart // or sub pitted, chopped kalamata olives)
Place all ingredients (except vegan feta) in a medium-sized bowl and toss well to combine. Add the vegan feta (optional) and toss again. Taste and adjust, adding more lemon juice for brightness, olive oil for richness, or vegan feta for saltiness.
Best when fresh. The cucumber will continue to release liquid as it sits, so if not serving immediately, it’s nice to serve with a slotted spoon to reduce excess liquid.
*If not using an English cucumber, cut lengthwise and scrape out the seeds to remove excess liquid.
*Nutrition information is a rough estimate calculated without optional ingredients.
Serving: 1 (three-quarter cup) serving Calories: 170 Carbohydrates: 19.8 g Protein: 5.4 g Fat: 8.5 g Saturated Fat: 1.1 g Polyunsaturated Fat: 1.4 g Monounsaturated Fat: 5.2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 422 mg Potassium: 338 mg Fiber: 6.1 g Sugar: 5.4 g Vitamin A: 617 IU Vitamin C: 12 mg Calcium: 76 mg Iron: 2.8 mg