Green Goddess Hummus – Minimalist Baker Recipes

[ad_1]

Dipping a cracker into a bowl of green goddess hummus topped with chili oil and parsley

Easy, creamy, snack-able, and full of fiber and protein — what’s not to love about hummus? We’ve made spicy, golden, and beet versions, and NOW: a bright and herby green goddess hummus with fresh basil, parsley, and lemon! 

It’s perfect for everything from sandwiches to snack platters and requires just 10 minutes and 9 ingredients! Let us show you how it’s done!

Tahini, olive oil, water, chickpeas, basil, lemon, green onion, garlic, salt, and parsley

Origins of Hummus

Like many foods, the exact origin of hummus is debated. But it’s believed that the first recipes appeared in 13th-century cookbooks (source). Hummus is an Arabic word that simply means “chickpeas.” And chickpeas have been grown in the Middle East and India for thousands of years.

Hummus bi tahini (often referred to simply as “hummus”) is made with chickpeas, tahini, garlic, and lemon. It’s a common dish in Turkish, Lebanese, Syrian, and Egyptian cuisine, among others. And it’s gained popularity throughout the world. Our green goddess version keeps the traditional ingredients and adds herbs for fresh, zesty flavor!

How to Make Green Goddess Hummus

Firstly, our green goddess hummus needs…GREEN! After some trial and error, we determined the best method is to blend the fresh herbs with the other liquid ingredients (lemon juice, olive oil, and water). SO vibrant!

Fresh herbs and green onions in a blender

While we blend up our herbs, the chickpeas and garlic take a trip to the spa (a.k.a. the microwave…or a saucepan!) to soften and remove some of the sharp garlic flavor. Then we add them to the blender with tahini for classic richness. Lastly, salt joins the blender party for obvious reasons (deliciousness!).

Garlic cloves, salt, and chickpeas over an herby green sauce

At last! The thick, creamy, and oh-so herby hummus is ready. YAY.

But who’s got the crackers?!

Vibrant green goddess hummus in a bowl surrounded by fresh herbs and lemon

We hope you LOVE this green goddess hummus! It’s:

Creamy
Herby
Garlicky
Vibrant
Quick & easy
& SO snack-able!

It’s a versatile dip and spread perfect for everything from veggies to crackers, flatbread (garlic herb or gluten-free), and sandwiches.

More Homemade Hummus Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

See also  Best Mushroom Stroganoff (Vegetarian) - Fit Foodie Finds
Green goddess hummus in a bowl with cucumber, crackers, celery, flatbread, and bell pepper around it

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 8 (~1/4 cup servings)

Course Dip

Cuisine Gluten-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Vegan

Freezer Friendly 1 month

Does it keep? 4-5 Days

Prevent your screen from going dark

  • 1 (15-oz.) can chickpeas (NOT drained)
  • 2 large cloves garlic, peeled
  • 1 stalk green onion, trimmed and roughly chopped
  • 1/4 cup loosely packed fresh basil leaves (roughly chopped before measuring)
  • 1/2 cup tightly packed fresh parsley (roughly chopped before measuring)
  • 3 Tbsp lemon juice (1 large lemon yields ~3 Tbsp juice)
  • 3 Tbsp extra virgin olive oil
  • 1/4 cup water
  • 1/3 cup tahini (find our tahini review here)
  • 3/4 tsp sea salt
  • Microwave undrained chickpeas and whole garlic cloves in a medium-sized heatproof mixing bowl for 4-5 minutes (there should be ~2 inches of space at the top to prevent it from spilling over). Alternatively, bring to a boil in a small saucepan, then reduce to a simmer for 4-5 minutes.

  • While the chickpeas microwave/simmer, add the green onion, basil, parsley, lemon juice, olive oil, and water to a high-speed blender. Blend until the herbs have broken down and you have a vibrant green mixture.
  • Drain the chickpeas and garlic and add them to the blender along with the tahini and the salt. Process until smooth and creamy, scraping down sides as needed. Add more water or oil as needed to blend.

  • Taste and adjust seasonings as needed, adding more lemon juice for brightness, olive oil for creaminess, or salt for overall balance.

  • This hummus is delicious garnished with chili oil or chili crunch and served with veggies, crackers, and/or flatbread or gluten-free flatbread. It’s also delicious on sandwiches! Leftovers keep in the refrigerator for up to 4-5 days.

*Nutrition information is a rough estimate calculated without optional ingredients.

Serving: 1 (quarter-cup) serving Calories: 153 Carbohydrates: 10.4 g Protein: 4.2 g Fat: 11.3 g Saturated Fat: 1.5 g Polyunsaturated Fat: 3.2 g Monounsaturated Fat: 5.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 302 mg Potassium: 98 mg Fiber: 3.2 g Sugar: 1.8 g Vitamin A: 38 IU Vitamin C: 4.5 mg Calcium: 63 mg Iron: 1.4 mg



[ad_2]

Source link

TRENDS TODAY

Iam Tongi Concert: A Night of Celebration Overshadowed by Security Concerns

Introduction On May 16, 2023, thousands gathered at Turtle Bay...

Bright Day of Me Huy Cuong • Afternoon Dream • 2021

Introduction: "Bright Day of Me" by Huy Cuong is a...

Last Nights Dream Huy Cuong • Afternoon Dream • 2021

Introduction: "Last Night's Dream" by Huy Cuong is a mesmerizing...

I Loved You That Day Huy Cuong • Afternoon Dream • 2021

Introduction: "I Loved You That Day" by Huy Cuong, released...

Is This End Huy Cuong • Better Limit • 2023

Introduction: "Is This End" by Huy Cuong and "Better Limit"...